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  • Home
  • Calendar/Events/Lessons
    • Workout Calendar
    • Meet & Club Events
    • "Let's Swim" Clinics
    • Learn to Swim Clinics
  • Retiring Soon?
  • The Club & Contact Info
    • Contact Us
    • Coaches
    • Mission Statement
    • Organization
    • Our Champions
    • Heritage Hall
    • Membership Form
    • SBSC in the News
  • Fitness Swimmers
    • Welcome Swimmers
    • Fitness Workouts
  • New Swimmer Info
    • What to Bring
    • Swim Speak
    • Lane Etiquette
    • Intervals Explained
    • Preparing for a swim meet
  • Swim Better
    • Technique Videos
    • Shoulder Wellness
  • Coach's Corner
    • Coach's Corner
    • Terry's Workout Insight
    • Swim Meet Preparation
  • Merchandise
    • Swim caps & shirts
    • Swimsuits & towels
  • Meet Results
    • 2022 - 2023
    • 2018 thru 2021
    • 2017 & Earlier

shoulder wellness exercises

Wellness Clinic

Dr. Shifren

Dr. Shifren is a renowned physical therapist in the Catalina area.  He is a former collegiate swimmer and has helped numerous Saddlebrooke Swim Club members. 

Clinic

During the clinic on November 12, 2022, he demonstrated these six simple exercises. These exercises can be perform by all of us to help keep our shoulders healthy.

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