Provides the beginning fitness swimmer with information to get started and keep going.
This site has a plethora of workouts designed for everyone from the Beginner to the Advanced Swimmer. Anywhere form 600 yards to 3400 yards. Work your way up at your own pace.
Are you a new swimmer? Or getting back in the pool after a long time away? Here’s how to get started and feel more confident than ever in the water!
Here is a little article on Freestyle Breathing.
Just the basics that anyone can work on.
Don't say "I don't know any drills".
Here you go, dig in.