This site has a plethora of workouts designed for everyone from the Beginner to the Advanced Swimmer. Anywhere form 600 yards to 3400 yards. Work your way up at your own pace.
A workout should have a purpose and methods to achieve that purpose.
Here is an example of how to layout your workout to give you a more complete session in the pool.
Here is a little article on Freestyle Breathing.
Just the basics that everyone should work on.
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