Stay Fit Stay Cool Stay Healthy Stay in the Pool
Stay Fit Stay Cool Stay Healthy Stay in the Pool
Provides the beginning fitness swimmer with information to get started and keep going.
This site has a plethora of workouts designed for everyone from the Beginner to the Advanced Swimmer. Anywhere form 600 yards to 3400 yards. Work your way up at your own pace.
Are you a new swimmer? Or getting back in the pool after a long time away? Here’s how to get started and feel more confident than ever in the water!
Here is a little article on Freestyle Breathing.
Just the basics that anyone can work on.
Don't say "I don't know any drills".
Here you go, dig in.
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