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    • What to Bring
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    • Lane Etiquette
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  • Coach's Corner
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Workouts for the Fitness Swimmer

A Website Dedicated to Fitness Swimmers

Provides the beginning fitness swimmer with information to get started and keep going.



Beginner Fitness Swimmers

Beginner to Advanced Workouts

This site has a plethora of workouts designed for everyone from the Beginner to the Advanced Swimmer.


100 Swimming workouts

Freestyle Swim Tips

Freestyle Swim Tips

Are you a new swimmer? Or getting back in the pool after a long time away? Here’s how to get started and feel more confident than ever in the water!

Freestyle Tips

Breathing

Turns - Open and Flip

Freestyle Swim Tips

Here is a little article on Freestyle Breathing.

Just the basics that anyone can work on.

How to Breath

Kicking Know-How

Turns - Open and Flip

Turns - Open and Flip

Freestyle Kick Video

Breastroke Kick Video

Backstroke Kick Video

Butterfly Kick Video


Turns - Open and Flip

Turns - Open and Flip

Turns - Open and Flip

Open Turns Video

Flip Turn Video

Another Flip Turn Video

Drills Drills Drills

Drills Drills Drills

Drills Drills Drills

Don't say "I don't know any drills". 

Here you go, dig in.

Drills

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