Workouts for the Fitness Swimmer

Provides the beginning fitness swimmer with information to get started and keep going.

This site has a plethora of workouts designed for everyone from the Beginner to the Advanced Swimmer.  Anywhere form 600 yards to 3400 yards. Work your way up at your own pace.

Are you a new swimmer? Or getting back in the pool after a long time away? Here’s how to get started and feel more confident than ever in the water!

Here is a little article on Freestyle Breathing.

Just the basics that anyone can work on.

Don't say "I don't know any drills". 

Here you go, dig in.