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    • Home
    • Events
      • Meet & Club Events
      • Past Photos
      • Let's Swim Clinics
      • Adult Learn to Swim
      • Community Programs
    • The Club
      • Contact Us
      • Coaches
      • Mission Statement
      • Organization
      • Our Champions
      • Heritage Hall
      • Membership Form
      • SBSC in the News
    • Fitness Swimmers
      • Welcome Swimmers
      • Fitness Workouts
      • Fitness Pool Schedule
    • New Swimmer Info
      • What to Bring
      • Swim Speak
      • Lane Etiquette
      • Intervals Explained
    • Swim Better
      • Technique Videos
      • Shoulder Wellness
    • Coach's Corner
      • Coach's Corner
      • Terry's Workout Insight
      • Coaching Schedule
      • Swim Meet Preparation
    • Merchandise
      • Shop Here
    • Meet Results
      • 2022 - 2023
      • 2018 thru 2021
      • 2017 & Earlier
    • Results

  • Home
  • Events
    • Meet & Club Events
    • Past Photos
    • Let's Swim Clinics
    • Adult Learn to Swim
    • Community Programs
  • The Club
    • Contact Us
    • Coaches
    • Mission Statement
    • Organization
    • Our Champions
    • Heritage Hall
    • Membership Form
    • SBSC in the News
  • Fitness Swimmers
    • Welcome Swimmers
    • Fitness Workouts
    • Fitness Pool Schedule
  • New Swimmer Info
    • What to Bring
    • Swim Speak
    • Lane Etiquette
    • Intervals Explained
  • Swim Better
    • Technique Videos
    • Shoulder Wellness
  • Coach's Corner
    • Coach's Corner
    • Terry's Workout Insight
    • Coaching Schedule
    • Swim Meet Preparation
  • Merchandise
    • Shop Here
  • Meet Results
    • 2022 - 2023
    • 2018 thru 2021
    • 2017 & Earlier
  • Results

Workouts for the Fitness Swimmer

A Website Dedicated to Fitness Swimmers

A Website Dedicated to Fitness Swimmers

A Website Dedicated to Fitness Swimmers

Provides the beginning fitness swimmer with information to get started and keep going.


Beginner Fitness Swimmers

Beginner to Advanced Workouts

A Website Dedicated to Fitness Swimmers

A Website Dedicated to Fitness Swimmers

This site has a plethora of workouts designed for everyone from the Beginner to the Advanced Swimmer.  Anywhere form 600 yards to 3400 yards. Work your way up at your own pace.


100 Swimming workouts

Freestyle Swim Tips

A Website Dedicated to Fitness Swimmers

Freestyle Swim Tips

Are you a new swimmer? Or getting back in the pool after a long time away? Here’s how to get started and feel more confident than ever in the water!

Freestyle Tips

Breathing

Turns - Open and Flip

Freestyle Swim Tips

Here is a little article on Freestyle Breathing.

Just the basics that anyone can work on.

How to Breath

Kicking Know-How

Turns - Open and Flip

Turns - Open and Flip

Freestyle Kick Video

Breastroke Kick Video

Backstroke Kick Video

Butterfly Kick Video


Turns - Open and Flip

Turns - Open and Flip

Turns - Open and Flip

Open Turns Video

Flip Turn Video

Another Flip Turn Video

Drills Drills Drills

Drills Drills Drills

Drills Drills Drills

Don't say "I don't know any drills". 

Here you go, dig in.

Drills

Dryland Training

  1. What is it?
  2. USMS Drylands for Swimmers
  3. Thoughts on Swim Specific Exercises
  4. Six Core Exercises for Swimmers

Fitness Workouts

  1. Entry Level Workouts
  2. Progession of Workouts-Speedo

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