REMEMBER TO ALWAYS WEAR YOUR MASK TO KEEP US ALL SAFE !

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Workouts for the Fitness Swimmer

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Beginner to Advanced Workouts

This site has a plethora of workouts designed for everyone from the Beginner to the Advanced Swimmer.  Anywhere form 600 yards to 3400 yards. Work your way up at your own pace.


100 Swimming workouts

Structuring your workouts

A workout should have a purpose and methods to achieve that purpose.

Here is an example of how to layout your workout to give you a more complete session in the pool. 

Workout Structure

Breathing

Here is a little article on Freestyle Breathing.

Just the basics that everyone should work on.

How to Breath

Kicking Drills and know-how

One- Freestyle. HERE

Two- Backstroke. HERE


Turns - Open and Flip

Open Turn Here

Flip Turn Here

Flip Turn 2 Here

Drills Drills Drills

Don't say "I don't know any drills". 

Here you go, dig in.

Drills
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Dryland Training

  1. What is it?
  2. USMS Drylands for Swimmers
  3. Thoughts on Swim Specific Exercises
  4. Six Core Exercises for Swimmers

Fitness Workouts

  1. Entry Level Workouts
  2. Progession of Workouts-Speedo

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